200grs Advance CREATINA (Creatine Powder)

Creatine is a natural compound composed of three amino acids: methionine, arginine, and glycine. These amino acids form the proteins needed for muscles, bones, enzymes, and almost all other body tissues.

The human body is able to store these carbohydrates, both in the liver and in the muscles, in the form of a substance known as glycogen; they can then be released as quick energy during more physically demanding, short-duration exercises.

Creatine can be obtained through natural foods such as red meat, salmon, tuna, milk, and so on. To obtain an optimal amount of creatine from these foods to improve athletic performance, you must consume excessive amounts of these creatine-rich foods, which increases the calorie intake, which is not entirely healthy. Therefore, the easiest way to ingest it is through creatine powder.

Directions for use: Mix 5 grams (1 teaspoon) in 250 ml of water or natural juice, 30 minutes before physical activity.