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Advance CREATINA (Creatine Powder)


$23.00

Description

Creatine is a natural compound made up of three amino acids: methionine, arginine, glycine. These amino acids form the proteins necessary for muscles, bones, enzymes, and almost all other body tissues.

Creatine is a natural compound made up of three amino acids: methionine, arginine, glycine. These amino acids form the proteins necessary for muscles, bones, enzymes, and almost all other body tissues.

The human body is able to store these carbohydrates, both in the liver and in the muscles, in the form of the substance known as glycogen; and then release in the form of rapid energy in the exercises of greater physical demand and short duration.

Creatine can be obtained through natural foods such as red meat, salmon, tuna, milk … etc. To obtain from these foods an optimal amount of creatine to improve sports performance, you should eat an excessive amount of these creatine-rich foods, which implies an increase in calories in the diet and this is not entirely healthy. Therefore, the easiest way is to ingest it through creatine powder.

It helps a fast recovery. When high-performance physical activity is carried out, the consumption of glycogen stored in the body occurs, and it is important to replace what was spent to avoid muscle deterioration and even injury. Creatine generates the muscle energy necessary for high intensity training, stimulates protein synthesis and muscle growth, avoiding catabolism and body fat.

Consuming creatine after a hard workout helps to recover muscle, since it allows you to replenish glycogen levels much faster.

Increased performance during exercise. When the body needs a greater contribution of energy, it uses glycogen, converts it into glucose and then ATP (Adenosine triphosphate); which is the energy that cells use to function. ATP is constantly required and is easily depleted as muscles can only be stored in small amounts. In order for the body to produce ATP, a large amount of creatine is needed. The more creatine the body has, the more fuel it will produce. Supporting type II muscle fibers (fast fibers) increasing performance in exercises that demand immediate energy.

Improves anaerobic capacity. Creatine powder considerably improves the anaerobic capacity of the athlete; which is to say that it gives the body the capacity to maintain a constant effort in the absence of oxygen.

Creatine powder
The body absorbs it more quickly, if accompanied by a sugary drink, since it increases insulin. On the contrary, creatine in pills takes longer to assimilate, since the body needs to first break down the capsule and then absorb creatine from it.

  • Dose: Mix 2 tsp. in 250 ml of water or natural juice, 30 minutes before physical activity.
  • Bottle with 300 grams
  • Contraindications Pregnancy or lactation period.
    Caution This product should not be used for the diagnosis, cure or prevention of any disease and does not supply a balanced diet.
  • Recommended in sports Cycling, Triathlon, Athletics, Crossfit, Swimming, Soccer, Basketball, Tennis, Martial Arts, Bodybuilding Physics, Adventure Sport, Volleyball, Boxing, among others.
  • Composition 100% pure Creatine.

Additional information

Weight 2399905000200 lbs

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