Beta-Alanine is a quintessential calcium regulator, since carnosine induces a rapid release of calcium, thereby improving muscle contraction and allowing you to continue exercising for longer.
The human body has the ability to adapt to training in such a way that it can maintain low/moderate contractions for a long time. Although fatigue times depend on the type of sport, the end result largely depends on when fatigue occurs. Fatigue is characterized by a decrease in energy levels and an intracellular accumulation of metabolites. The accumulation of hydrogen ions and oxidative stress, causing a considerable loss in muscle strength.
The athlete’s ability to resist fatigue can determine the intensity and duration of training and consequently the results in competition. Fatigue resistance is limited, in part, by intramuscular carnosine concentrations.
Carnosine improves fatigue resistance through a number of factors including the physiological capacity of pH regulation, decreased oxidative stress, and through direct facilitation of excitation-contraction processes. Carnosine is synthesized by carnosine synthase, through the amino acids Beta-Alanine and histidine.
Beta Alanine is an amino acid that is found naturally in some proteins in our daily diet, such as white meat.
The consumption of Beta Alanine is directly related to the improvement of carnosine concentrations intramuscularly. Substance that intervenes in muscle fatigue; Its release in the body makes the muscles more resistant to effort, increases power, explosive force and delays tiredness.
Beta Alanine exerts a tamponade action on the muscle, which consists of stopping the incidence that lactic acid has on muscle performance. When intense exercises are carried out, the muscles generate lactic acid, increasing fatigue. The carnosine produced by Beta Alanine inhibits the effect caused by excess lactic acid, delaying fatigue.
Beta Alanine is a quintessential calcium regulator, since carnosine induces a rapid release of calcium, thereby improving muscle contraction and allowing you to continue exercising longer.
- Dosage: Consume 2 capsules at breakfast and / or 2 capsules 30 minutes before physical activity.
- Bottle 100 capsules
- Contraindications Pregnancy or lactation period.
Caution This product should not be used for the diagnosis, cure or prevention of any disease and does not supply a balanced diet.
- Recommended in sports Cycling, Triathlon, Athletics, Crossfit, Swimming, Soccer, Basketball, Tennis, Martial Arts, Bodybuilding Physics, Adventure Sport, Volleyball, Boxing, among others.
- Composition: Beta Alanine Composition, Excipients q.s.