425g Goya Dry Pigeon Peas (Alpiste)

Just like our steel cut and Scottish oatmeal, these quick-cooking oats are made from 100% whole grain oat groats. Nothing is removed during processing, which means you get all of the nutritional benefits of the bran, endosperm and germ in your bowl. The soft, creamy texture of this oatmeal is so flavorful and indulgent, you almost forget it’s packed with fiber and plant-based protein! The high fiber content of oatmeal may help reduce the risk of heart disease—whether you eat steel cut, extra thick or regular oatmeal. But our quick oats are the perfect balance of flavor and convenience. Use them to make overnight oats in the fridge, or create your own recipe for a dry oatmeal mix: place oats in an airtight container and toss in chia or flaxseeds, nuts and dried fruit. In the morning, scoop 1/2 cup into a bowl or mug, add steaming hot water and let stand for 1 minute. Delicious oatmeal in a flash!

Nut flours are more popular than ever these days, thanks to the rise of gluten free and paleo diets. Our almond meal flour starts with raw almonds that are steam pasteurized and then ground into a fine flour that is essential to many French pastries, from the classic frangipane to the ever-popular macarons. Adding almond flour to your favorite recipe will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent non-bake pie crust! Looking for a blanched almond flour? Check out our Super-Fine Almond flour, made from whole ground almonds. It’s part of our extensive line of gluten free products, which includes coconut flour and other baking essentials.

At last, oats that people with celiac disease or gluten intolerance can enjoy, too! All of the oat groats we receive undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten. Our groats are then steamed and rolled to create the ideal texture. Finally, unlike our regular rolled oats, our gluten free grains are packaged in our dedicated facility and tested for to make sure they adhere to our strict protocols. Ask the person next to you to name all the ways of cooking oats, and "as oatmeal porridge, for breakfast," would be the likely answer, followed quickly by "baked goods like oatmeal cookies, granola, and granola bars." But that's only the beginning of the possibilities of these old-fashioned rolled oats. There are many ways of cooking whole grain oats. They make a great crispy coating; they extend meatloaf and burgers, while enhancing their juiciness and texture; or groats can make a savory side dish. Browse our extensive collection of recipes for ideas for cooking gluten free quick oats and regular oatmeal, including overnight oats for a convenient grab-and-go breakfast! Please be aware that a small percentage of people cannot tolerate even the purest of oat groats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Ethiopian households have been using teff flour in their baking for ages. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera. Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world—about 100 grains of teff are the size of a single kernel of wheat! Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein, iron, amino acids, vitamin C and calcium. Another teff flour benefit is the calcium content that significantly surpasses that of all other grains. Due to the small size of the grain, it is almost impossible to grind teff flour in your home mill. We are glad to do the work for you! Now you, too, can enjoy the light, nutty flavor and bountiful nutrition of teff flour in your home. Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.

Adventure Ready_™ Our Apple Blueberry Granola is a well-balanced mix of whole grain oats, rice flour, oat flour and barley malt, featuring unsulfured dried apples and the natural flavor of wild blueberries. A good source of iron and with fiber and protein, this granola is a wonderful way to enjoy whole grains. Made without artificial preservatives, this granola is fantastic served with your favorite yogurt. Try it today!