439g Goya Organics Black Beans (Goya)

Guar Gum is a white flour-like substance made from an East Indian seed. Use small amounts as a thickener, binder, and volume enhancer. Instructions for use on package. Buy online today!

This muesli is one of our most popular cereals, chock full of hearty high-energy oats, almonds, walnuts and wholesome goodness. It's a good alternative to sugary cereals! Eat this nutritious whole grain cereal as a cold cereal or as a hot cereal with extra almond slivers. Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Sorghum grains are unrelated to wheat, so they are suitable for those with celiac disease or a gluten intolerance. Traditionally, this gluten free flour has been used to create pancakes, porridges, beer and flatbread such as jowar roti in India. It can also substitute for other grains in cakes, cookies, breads and muffins. Due to its mild taste and smooth texture, sorghum flour is a great choice to replace wheat flour in sweet breads, cookies and more—although keep in mind you’ll need to include a binder such as xanthan gum. Sorghum is the third most important cereal crop nationally and the fifth most important around the world. After originating in Africa thousands of years ago, the grains spread through the Middle East and Asia via ancient trade routes, travelling to the Arabian Peninsula, India and China along the Silk Road. Today, sorghum remains a staple food in India and Africa and is growing in popularity in America. In fact, the sweet sorghum used to make sorghum syrup is grown in the American South, including Alabama, Arkansas, Georgia, Iowa, Kentucky, Mississippi, North Carolina and Tennessee. Increase your daily intake of whole grains the easy way: add 15% to 20% sorghum flour to your flour mixes to make delicious breads, cakes and cookies. You can also browse our extensive collection of recipes using sorghum, from monkey bread to dinner rolls!

Adventure Ready™ Bob's Red Mill Honey Oat Granola is a scrumptious and easy way to enjoy the goodness of whole grains. With just a hint of sweetness, Honey Oat Granola uses gently toasted clusters of whole grain oats to create a wholesome ready-to-eat cereal. Sweetened with honey, cane sugar and pure vanilla. The irresistible oats and honey flavor will keep you reaching for more of this crunchy granola! The whole grain rolled oats make this an excellent source of fiber, which can help you feel fuller longer and maintain a healthy weight. This granola is also a good source of iron and contains 6 grams of muscle-building protein in each 1/2-cup serving. For a filling, protein-packed breakfast, serve this granola over Greek yogurt and topped with peanut butter and chopped nuts. Drizzle with coconut oil for extra flavor! Or add sweet ingredients and turn our Honey Oat Granola into a decadent dessert: chocolate chips, coconut, maple syrup or even brown sugar can enhance the flavor of this delicious treat. Store our Honey Oat Granola at room temperature in an airtight container for maximum freshness—if it lasts more than a day or two, that is! Make sure to explore our entire family of incredible granolas, including our Classic, Apple Blueberry, Cinnamon Raisin, Apple Strawberry, Apple Cinnamon and Honey Almond varieties. Make sure to check out our muesli as well!