14oz Goya Red Lentils

Goya Red Lentils are a naturally nourishing pantry staple—dry, meaty in flavor, and quick to prepare. Each 14 oz bag delivers multiple servings of wholesome, hearty nutrition, perfect for soups, stews, salads, or to accompany rice.

Goya Red Lentils Nutritional Facts

(per ¼ cup / ~45 g dry)

• Calories: 160 kcal

• Total Fat: 0 g (0 % DV)

  • Saturated Fat: 0 g (0 % DV)

  • Trans Fat: 0 g

• Cholesterol: 0 mg (0 % DV)

• Sodium: 0 mg (0 % DV)

• Total Carbohydrate: 29 g (~11 % DV)

  • Dietary Fiber: 5 g (~18 % DV)

  • Sugars: 1 g (includes 0 g added sugars, 0 % DV)

• Protein: 11 g

• Calcium: 16 mg (~2 % DV)

• Iron: 3 mg (~15 % DV)

• Potassium: 305 mg (~6 % DV)

• Vitamin D: 0 µg (0 % DV)

Ingredients: Lentils
(May contain traces of soybean and wheat.)