113g Goya Premium Octopus in Olive Oil (Alpiste)

Teff Flour is a pleasingly light, uniquely flavored, 100% whole grain flour. Ethiopian households have been using teff flour in their baking for ages. A favorite teff dish eaten at almost every Ethiopian meal is a flat, crepe-like bread called Injera. Whole Grain Teff, an ancient East African cereal grass, is a nutritional powerhouse. It is the smallest grain in the world—about 100 grains of teff are the size of a single kernel of wheat! Compared to other grains, it has a much larger percentage of bran and germ so it's a very good source of dietary fiber, protein, iron, amino acids, vitamin C and calcium. Another teff flour benefit is the calcium content that significantly surpasses that of all other grains. Due to the small size of the grain, it is almost impossible to grind teff flour in your home mill. We are glad to do the work for you! Now you, too, can enjoy the light, nutty flavor and bountiful nutrition of teff flour in your home. Substitute Teff Flour for about a fourth of the all-purpose flour called for in your favorite baked goods recipe to add an appealing taste and added nutrition. Naturally gluten free, teff is a wonderful way to add something a bit exotic to your diet.

Bob’s Red Mill Almond Flour is one of our most popular gluten free, low carb flours, and we pride ourselves on the excellent performance and flavor of this high quality product. Whole blanched almonds are ground into a fine meal that lends a nutty flavor and moist texture to baked goods. Baking with almond flour is simple: explore our recipe tab for dozens of delicious flour recipes, from almond flour pancakes to cookies, coffee cake, quick breads, muffins and more. As a general rule of thumb, you can also replace 25% of the all-purpose flour in your baking recipes with almond flour to add a wonderful texture and flavor while reducing the total carbohydrates. Not only is almond flour a traditional choice for delicacies like French macarons and financiers, but this nutty meal can be used in savory applications, as well. Use it as a low carb flour alternative in place of bread crumbs in meatballs, or as a coating for chicken and fish. To keep it at peak freshness, almond flour and meal is best stored in the refrigerator or freezer. Almonds are known for being nutritious and satisfying, providing vitamin E, protein, fiber and monounsaturated fats. Not only do almonds offer protein, healthy fats and fiber, they are also very low in carbohydrates and inherently gluten free. This makes them a great choice for those following paleo or low-carb diets. Plus, there are so many delicious ways to eat them! You can snack on them by the handful, or throw them into your food processor and press a button: voila, you’ll have ground almonds—and then fresh almond butter, if you keep going! Almond flour is also a popular selection for gluten free and paleo flour blends: it pairs especially well with other alternative baking flours like coconut and tapioca starch. Interested in an almond flour made with unblanched almonds? Make sure to browse our Super-Fine Natural Almond Flour, which is an unblanched almond flour that includes the skins to add a little extra color to your recipes! At Bob’s Red Mill, it is our privilege to provide you with wholesome food you can feel good about serving to your family—especially if they follow a gluten free diet due to health concerns. This product is processed, packaged and tested in our dedicated gluten free facility, making it an ideal choice for those with celiac disease, a sensitivity to gluten, or those who prefer to stay gluten free. It also undergoes R5 ELISA testing multiple times to ensure it meets our strict protocols.

Nut flours are more popular than ever these days, thanks to the rise of gluten free and paleo diets. Our almond meal flour starts with raw almonds that are steam pasteurized and then ground into a fine flour that is essential to many French pastries, from the classic frangipane to the ever-popular macarons. Adding almond flour to your favorite recipe will add a wonderful richness. It can even be used in place of graham cracker crumbs for a decadent non-bake pie crust! Looking for a blanched almond flour? Check out our Super-Fine Almond flour, made from whole ground almonds. It’s part of our extensive line of gluten free products, which includes coconut flour and other baking essentials.

This gluten free flour mix is made with garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour. It’s a fantastic option for people with celiac disease or a gluten sensitivity. This gluten free flour blend can replace regular all purpose flour in a variety of recipes—just add xanthan gum or guar gum (check the guide on the package). The fine texture of this gluten free all purpose baking flour is ideal for a wide range of gluten free recipes, including pie crust, pasta dough, pizza and more. It works well in recipes that call for baking powder or yeast, making it a versatile product you’ll reach for time and time again. At Bob’s Red Mill, we’re proud of our wide range of gluten free products. Explore other gluten free baking essentials like coconut flour and oat flour.

Buckwheat flour is a good source of dietary fiber and contains essential amino acids. The buckwheat plant is actually a pseudocereal, not a grain. The pyramid-shaped raw buckwheat kernels are harvested and ground into a surprisingly rich flour. Unlike light buckwheat flour, our flour contains little black specks that come from the ground seed hull. Buckwheat flour is a must-have for making traditional Russian blini or buckwheat crepes. It has a unique, assertive flavor that is especially great in both quick and yeast breads. In wheat bread, use half buckwheat flour to add a rich, nutlike flavor and darker color. Or explore our many gluten free recipes right here!